The Fortitude Podcast, Episode 6

“Our Counselors on how to handle anxiety, depression, and regulating your emotions”

I had the joy of joining Micah and Sarah of The Fortitude Podcast alongside my husband Dr. Justin McNeil to share our heart for helping others grow in emotional and relational health. As counselors, life coaches, and ministry leaders, we've spent over a decade walking alongside couples and individuals, witnessing the transformative power of intentional growth.

During our conversation, we opened up about our journey as spouses, parents, and business partners, weaving together our professional expertise with personal experiences. We delved into topics I'm particularly passionate about: developing deeper self-awareness, practical tools for managing everyday anxiety, and the powerful process of rewiring our thoughts to align with truth.

It was a rich hour of discussion where we shared many of the insights and strategies we've developed through our years of counseling and pastoral work. Whether you're navigating relationships, seeking personal growth, or simply curious about emotional health, I believe you'll find encouragement and practical wisdom to apply to your own life journey.